What's Gaby Cooking? Homemade Naan With Harissa Yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is What's Gaby Cooking? Homemade Naan With Harissa Yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for What's Gaby Cooking? Homemade Naan With Harissa Yogurt Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's Gaby Cooking? Homemade Naan With Harissa Yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 211
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 199mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 3g
Protein: 7g
Calcium: 41mg Iron: 2mg
Potassium: 55mg Vitamin A: 10mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon active dry yeast
  • 2 teaspoons sugar
  • 2 cups all-purpose flour, plus more for rolling
  • 1 1/2 teaspoon fine sea salt
  • 1/8 teaspoon baking powder
  • 3 tablespoons plain Greek yogurt
  • 2 tablespoons olive oil
  • Melted butter for slathering on the finished naans
  • Kosher salt for sprinkling on the finished naans
  • 1 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon parsley, finely chopped
  • 1/2 tablespoon fresh lemon juice
  • 3 teaspoons harissa sauce
  • 1 garlic clove, finely chopped
  • Kosher salt to taste

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)