Cookstr Mint-yogurt Sauce With Chiles Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Mint-yogurt Sauce With Chiles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Mint-yogurt Sauce With Chiles Recipe

  • Net Carbs are 9% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Mint-yogurt Sauce With Chiles Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 54 g )
Amount Per Serving
Calories: 22
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 125mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 1g
Calcium: 60mg Iron: 3mg
Potassium: 198mg Vitamin A: 70mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • ½ cup firmly packed fresh cilantro leaves and tender stems
  • ½ cup firmly packed fresh mint leaves
  • 1 tablespoon plain yogurt
  • ½ teaspoon coarse kosher or sea salt
  • 6 fresh green Thai, cayenne, or serrano chiles, stems removed
  • 1 lengthwise slice fresh ginger (2½ inches long, 1 inch wide, and 1/8 inch thick)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)