Pinch Of Yum 5-minute Honey Yogurt Quinoa Parfait Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pinch Of Yum 5-minute Honey Yogurt Quinoa Parfait Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinch Of Yum 5-minute Honey Yogurt Quinoa Parfait Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch Of Yum 5-minute Honey Yogurt Quinoa Parfait Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 380 g )
Amount Per Serving
Calories: 347
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 147mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 12g
Protein: 17g
Calcium: 177mg Iron: 6mg
Potassium: 348mg Vitamin A: 166mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • ½ cup plain Greek yogurt
  • ½ cup cooked quinoa
  • a few teaspoons honey (to taste)
  • ½ cup Cheerios + Ancient Grains cereal
  • ½ cup pomegranate arils or other fruit

Instructions

Visit Pinch Of Yum's website to view the recipe instructions. (Via Edamam)