My Recipes Blueberry Oat Pancakes With Maple Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Blueberry Oat Pancakes With Maple Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blueberry Oat Pancakes With Maple Yogurt Recipe

  • Net Carbs are 10% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Blueberry Oat Pancakes With Maple Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 345 g )
Amount Per Serving
Calories: 458
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 198mg
Sodium: 286mg
Total Carbohydrates: 53g
Dietary Fiber: 6g
Sugar: 21g
Protein: 29g
Calcium: 232mg Iron: 3mg
Potassium: 364mg Vitamin A: 121mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1/2 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • Cooking spray
  • 3/4 cup plain low-fat Greek yogurt
  • 1 tablespoon maple syrup

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)