101 Cookbooks Yogurt Tartlets Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 101 Cookbooks Yogurt Tartlets Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Yogurt Tartlets Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Yogurt Tartlets Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 149 g )
Amount Per Serving
Calories: 336
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 246mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 18g
Protein: 9g
Calcium: 78mg Iron: 1mg
Potassium: 222mg Vitamin A: 129mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 cup whole wheat pastry flour
  • 1/3 cup rolled oats
  • scant 1/2 teaspoon fine-grain sea salt
  • 1/3 cup + 1 tablespoon butter, coconut oil, or olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons natural cane sugar (optional)
  • 1/4 teaspoon toasted sesame oil
  • 1 cup plain Greek yogurt (I use low-fat here)
  • 1/4 cup maple syrup
  • zest of one lemon
  • 3 teaspoons fresh ginger juice*
  • 2 large eggs, lightly beaten
  • crystalized ginger, dried fruit, or fresh fruit/berries for topping

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)