Food & Wine Pea Tortilla With Mint And Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pea Tortilla With Mint And Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pea Tortilla With Mint And Yogurt Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Pea Tortilla With Mint And Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 191
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 208mg
Sodium: 338mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 84mg Iron: 2mg
Potassium: 128mg Vitamin A: 152mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons unsalted butter
  • 1/2 pound frozen baby peas—thawed, drained and patted dry
  • 1 1/2 cups plain Greek-style yogurt
  • 8 large eggs
  • 1/2 cup coarsely chopped mint
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)