Martha Stewart Chocolate-peanut Butter Frozen Yogurt Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Chocolate-peanut Butter Frozen Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chocolate-peanut Butter Frozen Yogurt Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Chocolate-peanut Butter Frozen Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 142 g )
Amount Per Serving
Calories: 263
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 144mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 26g
Protein: 14g
Calcium: 220mg Iron: 1mg
Potassium: 407mg Vitamin A: 44mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 can (14 ounces) nonfat condensed milk
  • 1/2 cup creamy peanut butter
  • 1 tablespoon pure vanilla extract
  • 1/4 teaspoon fine salt
  • 2 cups nonfat plain Greek yogurt
  • 1 cup low-fat milk (1%)
  • 1/2 cup unsweetened cocoa powder, sifted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)