Indian Simmer Baked Dulce De Leche Yogurt – Mishti Doi Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Indian Simmer Baked Dulce De Leche Yogurt – Mishti Doi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Indian Simmer Baked Dulce De Leche Yogurt – Mishti Doi Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Indian Simmer Baked Dulce De Leche Yogurt – Mishti Doi Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 165 g )
Amount Per Serving
Calories: 315
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 129mg
Total Carbohydrates: 41g
Dietary Fiber: 0g
Sugar: 37g
Protein: 8g
Calcium: 275mg Iron: 0mg
Potassium: 370mg Vitamin A: 140mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups yogurt
  • 1 can (395g) dulce de leche
  • 100 ml heavy cream
  • 1/2 tsp rose water (optional)

Instructions

Visit Indian Simmer's website to view the recipe instructions. (Via Edamam)