Food Network Pumpkin-yogurt Cheesecake Recipe

Total time: 460 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Pumpkin-yogurt Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Pumpkin-yogurt Cheesecake Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pumpkin-yogurt Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 124 g )
Amount Per Serving
Calories: 273
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 255mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 22g
Protein: 6g
Calcium: 74mg Iron: 1mg
Potassium: 164mg Vitamin A: 416mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter, melted, plus more for the pan
  • 8 sheets graham crackers
  • 1/3 cup plus 1 tablespoon granulated sugar
  • 12 ounces cream cheese, at room temperature
  • 1/2 cup packed light brown sugar
  • 1/2 teaspoon kosher salt
  • 2/3 cup plain Greek yogurt
  • 3 large eggs, at room temperature
  • One 15-ounce can pure pumpkin puree
  • 2 tablespoons all-purpose flour
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon pure vanilla extract
  • 2 tablespoons confectioners' sugar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)