Joy The Baker Grapefruit, Honey, And Yogurt Scones Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Grapefruit, Honey, And Yogurt Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Grapefruit, Honey, And Yogurt Scones Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Grapefruit, Honey, And Yogurt Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 308
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 276mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 18g
Protein: 5g
Calcium: 90mg Iron: 2mg
Potassium: 96mg Vitamin A: 121mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/4 cup granulated sugar, divided
  • 2 tablespoons honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 6 tablespoons unsalted butter, cold
  • 1 Ruby Red grapefruit, zested and segmented
  • 1/2 cup plain Greek yogurt

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)