Cookstr Greek Yogurt And Cucumber Sauce Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Greek Yogurt And Cucumber Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Greek Yogurt And Cucumber Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Greek Yogurt And Cucumber Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 89
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 379mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 10g
Protein: 7g
Calcium: 240mg Iron: 0mg
Potassium: 392mg Vitamin A: 23mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups plain low-fat yogurt
  • 1 medium cucumber
  • ½ plus 1/8 teaspoon salt
  • 1 scallion, white and green parts, finely chopped
  • 1 tablespoon finely chopped fresh dill
  • 1 garlic clove, crushed through a press
  • ¼ teaspoon ground cumin
  • Pinch of cayenne pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)