Food & Wine Lentils In Herb-arugula Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Lentils In Herb-arugula Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Lentils In Herb-arugula Yogurt Recipe

  • Net Carbs are 14% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Lentils In Herb-arugula Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 133
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 387mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 4g
Protein: 10g
Calcium: 173mg Iron: 4mg
Potassium: 589mg Vitamin A: 121mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup brown lentils
  • 5 ounces baby arugula
  • 1 cup parsley leaves
  • 2 tablespoons tarragon leaves
  • 2 tablespoons mint leaves
  • 1/2 cup plain low-fat yogurt
  • 1/2 pound cucumber—peeled, seeded and coarsely shredded
  • Salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)