Food & Wine Spiced Yogurt Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Spiced Yogurt Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Spiced Yogurt Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Spiced Yogurt Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 96 g )
Amount Per Serving
Calories: 232
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 223mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 18g
Protein: 6g
Calcium: 185mg Iron: 2mg
Potassium: 142mg Vitamin A: 59mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 1 cup light brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cloves
  • 3/4 teaspoon freshly grated nutmeg
  • 2 large eggs, at room temperature
  • 1 1/4 cups plain low-fat yogurt
  • 4 tablespoons unsalted butter, melted
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon granulated sugar

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)