Seven Spoons Yogurt Banana Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Seven Spoons Yogurt Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Seven Spoons Yogurt Banana Bread Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Seven Spoons Yogurt Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 239
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 218mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 20g
Protein: 3g
Calcium: 55mg Iron: 1mg
Potassium: 184mg Vitamin A: 88mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup all purpose flour
  • 1/2 cup whole wheat flour
  • 1 1/4 tsp salt
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 3 large ripe bananas, mashed
  • 1/2 cup well-drained yogurt
  • 4 1/2 oz unsalted butter at room temperature, plus more for greasing the pan
  • 3/4 cup granulated sugar
  • 1/4 cup firmly-packed brown sugar
  • 2 x eggs
  • 1/2 tsp vanilla extract

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)