Saveur Mango Lassi (indian Mango-yogurt Drink) Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saveur Mango Lassi (indian Mango-yogurt Drink)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Mango Lassi (indian Mango-yogurt Drink) Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Mango Lassi (indian Mango-yogurt Drink) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 302 g )
Amount Per Serving
Calories: 223
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 321mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 35g
Protein: 7g
Calcium: 234mg Iron: 0mg
Potassium: 462mg Vitamin A: 106mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 3 cups plain yogurt (not Greek-style)
  • ¼ cup sugar
  • ½ tsp. kosher salt
  • 1 large ripe mango, peeled, pitted, and roughly chopped

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)