Real Simple Almond Butter, Yogurt, And Fruit Parfait Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Almond Butter, Yogurt, And Fruit Parfait? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Almond Butter, Yogurt, And Fruit Parfait Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Almond Butter, Yogurt, And Fruit Parfait Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 370 g )
Amount Per Serving
Calories: 533
Total Fat: 28g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 170mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 35g
Protein: 34g
Calcium: 413mg Iron: 2mg
Potassium: 820mg Vitamin A: 4mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup plain nonfat Greek yogurt
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/4 cup halved grapes
  • 3 strawberries, quartered
  • 2 tablespoons chopped roasted almonds

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)