Food Network Yogurt Wet Rub For Chicken Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Yogurt Wet Rub For Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Yogurt Wet Rub For Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Yogurt Wet Rub For Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 178 g )
Amount Per Serving
Calories: 148
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 413mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 6g
Protein: 11g
Calcium: 114mg Iron: 1mg
Potassium: 120mg Vitamin A: 29mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 cup Greek yogurt
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon freshly ground black pepper
  • Zest and juice of 1 lemon

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)