Bon Appetit Lemon-ginger Frozen Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 23% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bon Appetit Lemon-ginger Frozen Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Lemon-ginger Frozen Yogurt Recipe

  • Net Carbs are 23% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Lemon-ginger Frozen Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 162 g )
Amount Per Serving
Calories: 179
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 119mg
Total Carbohydrates: 42g
Dietary Fiber: 0g
Sugar: 41g
Protein: 4g
Calcium: 133mg Iron: 0mg
Potassium: 180mg Vitamin A: 7mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup water
  • 3/4 cup sugar
  • 1/4 cup light corn syrup
  • 2 teaspoons finely grated peeled fresh ginger
  • 1 cup plain nonfat yogurt
  • 1 cup low-fat buttermilk
  • 1/4 cup fresh lemon juice
  • 1 teaspoon finely grated lemon peel

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)