Men's Health Spiced Chickpea-yogurt Dip Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Spiced Chickpea-yogurt Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Spiced Chickpea-yogurt Dip Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Spiced Chickpea-yogurt Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 184
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 357mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 1g
Protein: 7g
Calcium: 67mg Iron: 2mg
Potassium: 180mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 can (15 oz) chickpeas
  • 6 tbsp 2% plain Greek-style yogurt
  • 3 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 1/4 tsp minced garlic
  • 2 tsp Moroccan seasoning
  • Salt and pepper

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)