Men's Health Sweet-and-spicy Yogurt Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Sweet-and-spicy Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Sweet-and-spicy Yogurt Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Sweet-and-spicy Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 163 g )
Amount Per Serving
Calories: 137
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 363mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 6g
Protein: 11g
Calcium: 109mg Iron: 1mg
Potassium: 54mg Vitamin A: 6mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup low-fat plain Greek yogurt
  • 2 tbsp diced ripe peach
  • 1 tsp lemon juice
  • 1 dash Worcestershire sauce
  • 1 1/2 tsp curry powder
  • 1/4 tsp cumin
  • 1/4 tsp salt
  • 1/2 ring red pepper, chopped, for garnish
  • 1 tsp chopped green onion, for garnish

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)