Bon Appetit Carrot And Yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Carrot And Yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Carrot And Yogurt Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Carrot And Yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 139 g )
Amount Per Serving
Calories: 84
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 321mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 9g
Protein: 7g
Calcium: 232mg Iron: 0mg
Potassium: 330mg Vitamin A: 85mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/2 garlic clove
  • Kosher salt
  • 1 cup plain low-fat yogurt
  • 2 tablespoons (packed) finely grated carrot (use a Microplane grater)
  • 1 tablespoon chopped fresh dill
  • 2 teaspoons (or more) fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • Freshly ground black pepper

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)