Good Housekeeping Frozen Yogurt Banana Split Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Frozen Yogurt Banana Split? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Good Housekeeping Frozen Yogurt Banana Split Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 34mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Good Housekeeping Frozen Yogurt Banana Split Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 212 g )
Amount Per Serving
Calories: 287
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 34mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 29g
Protein: 4g
Calcium: 63mg Iron: 1mg
Potassium: 296mg Vitamin A: 149mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 can crushed pineapple
  • 1 c. plain Greek yogurt
  • 5 tbsp. sugar
  • 1½ c. heavy cream
  • ¼ c. maraschino cherries
  • 1 lb. fresh strawberries
  • 1 tbsp. Unsweetened cocoa powder
  • ¼ c. chocolate syrup
  • 3 bananas

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)