Honest Cooking Aamrakhand - Mango Sweetened Yogurt Recipe

Total time: 495 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Aamrakhand - Mango Sweetened Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Aamrakhand - Mango Sweetened Yogurt Recipe

  • Net Carbs are 19% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Honest Cooking Aamrakhand - Mango Sweetened Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 210 g )
Amount Per Serving
Calories: 229
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 65mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 43g
Protein: 5g
Calcium: 169mg Iron: 0mg
Potassium: 358mg Vitamin A: 82mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 pound plain yogurt
  • 2 ripe mangoes (preferably alfonso mangoes or any yellow kind)
  • ½ cup honey
  • ½ cup condensed milk
  • Pinch of saffron threads
  • 1 teaspoon cardamom powder
  • Slivered almond for garnish

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)