Food52 Zesty Cucumber Yogurt Dip Recipe

Total time: 127 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food52 Zesty Cucumber Yogurt Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Zesty Cucumber Yogurt Dip Recipe

  • Net Carbs are 7% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Zesty Cucumber Yogurt Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 90
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 408mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 74mg Iron: 0mg
Potassium: 134mg Vitamin A: 6mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • Zest from one lemon
  • 1 cucumber
  • 12 ounces greek yogurt
  • 3 tablespoons finely chopped fresh dill
  • Coarse sea salt to taste
  • 1 slice of lemon and 1 sprig of dill for garnish

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)