Epicurious Cilantro-yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Cilantro-yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Cilantro-yogurt Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Cilantro-yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 80 g )
Amount Per Serving
Calories: 43
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 185mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 2g
Calcium: 84mg Iron: 0mg
Potassium: 146mg Vitamin A: 38mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 small onion, finely chopped
  • 2 cups chopped fresh cilantro
  • 1 1/2 cups whole-milk yogurt (not Greek)
  • 2 tablespoons chopped fresh mint
  • 1/4 teaspoon ground coriander
  • 2 tablespoons (or more) fresh lemon juice
  • Kosher salt, freshly ground pepper

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)