Epicurious Horseradish-yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Horseradish-yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Horseradish-yogurt Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Horseradish-yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 110
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 309mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 5g
Protein: 9g
Calcium: 88mg Iron: 0mg
Potassium: 47mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 cups Greek-style yogurt, preferably full-fat
  • 1 (6-ounce) jar prepared horseradish
  • 2 garlic cloves, finely grated
  • 2 teaspoons kosher salt
  • 3/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon freshly ground black pepper

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)