Whole Foods Yogurt With Walnut Crumble Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Yogurt With Walnut Crumble? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Yogurt With Walnut Crumble Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Yogurt With Walnut Crumble Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 329 g )
Amount Per Serving
Calories: 444
Total Fat: 29g
Saturated Fat: 13g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 136mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 27g
Protein: 23g
Calcium: 210mg Iron: 1mg
Potassium: 78mg Vitamin A: 33mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup chopped walnuts
  • 2 cups Greek yogurt
  • 1/2 teaspoon dried or 1 teaspoon fresh thyme leaves
  • 2 teaspoons butter
  • 2 tablespoons good quality mild honey

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)