Food Network Yogurt And Fruit Parfaits Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Yogurt And Fruit Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Yogurt And Fruit Parfaits Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Yogurt And Fruit Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 324 g )
Amount Per Serving
Calories: 296
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 151mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 25g
Protein: 16g
Calcium: 416mg Iron: 2mg
Potassium: 805mg Vitamin A: 13mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 3 cups vanilla nonfat yogurt
  • 1 cup fresh or defrosted frozen strawberries in juice
  • 1 pint fresh blackberries, raspberries or blueberries
  • 1 cup good quality granola

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)