Martha Stewart Yogurt-shallot Dip Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Yogurt-shallot Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Yogurt-shallot Dip Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Yogurt-shallot Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 70 g )
Amount Per Serving
Calories: 203
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 181mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 31mg Iron: 0mg
Potassium: 180mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons minced shallot
  • 1 teaspoon Worcestershire sauce
  • Coarse salt and freshly ground pepper
  • Cut vegetables or potato chips, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)