Delish Piña Colada Greek Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Piña Colada Greek Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Piña Colada Greek Yogurt Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Piña Colada Greek Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 276 g )
Amount Per Serving
Calories: 306
Total Fat: 17g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 141mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 24g
Protein: 14g
Calcium: 128mg Iron: 1mg
Potassium: 168mg Vitamin A: 2mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • ¼ c. sweetened shredded coconut
  • ½ c. chopped pineapple
  • 6 oz. Greek yogurt

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)