Martha Stewart Yogurt-tahini Dip Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Yogurt-tahini Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Yogurt-tahini Dip Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Yogurt-tahini Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 146 g )
Amount Per Serving
Calories: 232
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 339mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 174mg Iron: 2mg
Potassium: 122mg Vitamin A: 4mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup plain 2 percent Greek yogurt
  • 3 tablespoons tahini
  • 1 tablespoon fresh lemon juice
  • 1 chopped scallion, plus more for garnish
  • 1/2 teaspoon coarse salt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)