5 Second Rule Recipe For Chocolate Yogurt Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is 5 Second Rule Recipe For Chocolate Yogurt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 5 Second Rule Recipe For Chocolate Yogurt Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

5 Second Rule Recipe For Chocolate Yogurt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 278 g )
Amount Per Serving
Calories: 235
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 162mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 23g
Protein: 18g
Calcium: 344mg Iron: 1mg
Potassium: 367mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup plain Greek yogurt (I used 2%)
  • 1/2 cup plain nonfat yogurt (traditional style)
  • 2 teaspoons unsweetened cocoa powder
  • 1-1/2 to 2-1/2 teaspoons sugar, or to taste

Instructions

Visit 5 Second Rule's website to view the recipe instructions. (Via Edamam)