Food Network Yogurt-hummus Dip Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food Network Yogurt-hummus Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Yogurt-hummus Dip Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Yogurt-hummus Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 1.3333333333333 servings   ( 156 g )
Amount Per Serving
Calories: 171
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 362mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 3g
Protein: 10g
Calcium: 77mg Iron: 2mg
Potassium: 171mg Vitamin A: 0mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup Greek yogurt
  • 1/3 cup hummus
  • Juice of 1/2 lemon
  • Kosher salt
  • A few dashes of hot sauce

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)