Food52 Yogurt Without A Machine Recipe

Total time: 474 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food52 Yogurt Without A Machine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Yogurt Without A Machine Recipe

  • Net Carbs are 13% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Yogurt Without A Machine Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 251 g )
Amount Per Serving
Calories: 89
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 130mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 12g
Protein: 9g
Calcium: 509mg Iron: 0mg
Potassium: 416mg Vitamin A: 339mcg
Vitamin C: 2mg Vitamin D: 3mcg

Ingredients

  • 1/2 gallon skim milk
  • 2 tablespoons good quality yogurt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)