Cookstr Basic Yogurt Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Basic Yogurt Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Basic Yogurt Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cookstr Basic Yogurt Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 241
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 6mg
Sodium: 400mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 8g
Protein: 9g
Calcium: 284mg Iron: 2mg
Potassium: 387mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups whole wheat pastry flour
  • 1½ teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 tablespoons ground flaxseeds, optional
  • 1½ cups low-fat yogurt or soy yogurt
  • 1¼ to 1½ cups low-fat milk or rice milk
  • 2 tablespoons nonhydrogenated margarine
  • Pure maple syrup, all-fruit preserves, or one Quick Fresh Fruit Sauce

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)