Bbc Good Food Courgette Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Courgette Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Courgette Yogurt Recipe

  • Net Carbs are 17% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Courgette Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 147 g )
Amount Per Serving
Calories: 72
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 156mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 118mg Iron: 1mg
Potassium: 465mg Vitamin A: 20mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 5 tablespoons of light/low-fat yogurt,
  • two pinches of low salt/sea-salt,
  • One peeled and grated courgette,
  • For the sweet-tooth: add a grated apple to the entire mix.
  • a tablespoon of fresh/dried dill,
  • a handful of raisins.

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)