Food52 Homemade Yogurt Recipe

Total time: 928 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Homemade Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Homemade Yogurt Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Homemade Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 578 g )
Amount Per Serving
Calories: 291
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 271mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 29g
Protein: 19g
Calcium: 694mg Iron: 0mg
Potassium: 812mg Vitamin A: 312mcg
Vitamin C: 1mg Vitamin D: 7mcg

Ingredients

  • 1 gallon organic 2% milk
  • 5 ounces plain organic yogurt (make sure it contains live and active cultures)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)