Honest Cooking Homemade Yogurt Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Homemade Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Homemade Yogurt Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Homemade Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 290 g )
Amount Per Serving
Calories: 177
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 126mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 15g
Protein: 9g
Calcium: 331mg Iron: 0mg
Potassium: 390mg Vitamin A: 127mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 4 cups (1 liter) whole milk (cow, goat, sheep, buffalo, as you wish)
  • ½ cup (125ml) yogurt

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)