Food52 Homemade Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food52 Homemade Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Homemade Yogurt Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Homemade Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 305 g )
Amount Per Serving
Calories: 186
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 132mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 15g
Protein: 10g
Calcium: 347mg Iron: 0mg
Potassium: 410mg Vitamin A: 135mcg
Vitamin C: 0mg Vitamin D: 4mcg

Ingredients

  • 4 to 5 cups (depending on your yogurt maker) cups milk (any fat level, as long as it's not ultra pasteurized)
  • 1/2 cup plain yogurt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)