Serious Eats Diy Homemade Greek Yogurt Recipe Recipe

Total time: 900 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Diy Homemade Greek Yogurt Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Diy Homemade Greek Yogurt Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Diy Homemade Greek Yogurt Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 336 g )
Amount Per Serving
Calories: 205
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 145mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 17g
Protein: 11g
Calcium: 380mg Iron: 0mg
Potassium: 445mg Vitamin A: 152mcg
Vitamin C: 0mg Vitamin D: 4mcg

Ingredients

  • 8 cups milk
  • 4 tablespoons plain yogurt with live and active cultures or freeze-dried yogurt starter

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)