My Recipes Oatmeal Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Oatmeal Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Oatmeal Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 73 g )
Amount Per Serving
Calories: 299
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 11mg
Sodium: 170mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 169mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup(s) shortening
  • 1 cup(s) brown sugar
  • 1/2 cup(s) sugar
  • 1 egg
  • 1/4 cup(s) water
  • 1 teaspoon(s) vanilla
  • 1 cup(s) flour
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) baking soda
  • 3 cup(s) oatmeal
  • 1 cup(s) raisins optional

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)