Gluten-free Girl And The Chef Quinoa Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Gluten-free Girl And The Chef Quinoa Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Quinoa Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gluten-free Girl And The Chef Quinoa Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 83 g )
Amount Per Serving
Calories: 333
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 193mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 20g
Protein: 6g
Calcium: 66mg Iron: 2mg
Potassium: 226mg Vitamin A: 86mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 350 g whole-grain flour mix
  • 60 g quinoa flour
  • 2 tsp kosher salt
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp grated nutmeg
  • 195 g gluten-free rolled oats
  • 1 3/4 cup quinoa flakes
  • 228 grams (1 cup or 2 US sticks) cold unsalted butter, cut into pieces
  • 1 cup lightly packed dark brown sugar
  • 1 cup sucanat
  • 2 large eggs, at room temperature
  • 2 tbsp unsulphured molasses
  • 2 tsp pure vanilla extract

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)