Simply Recipes Persimmon Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Simply Recipes Persimmon Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Persimmon Cookies Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Persimmon Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 85 g )
Amount Per Serving
Calories: 325
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 144mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 26g
Protein: 5g
Calcium: 37mg Iron: 1mg
Potassium: 124mg Vitamin A: 66mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup brown sugar
  • 1/2 cup (4 oz) unsalted butter, at room temperature
  • 1 tsp vanilla extract
  • 2 eggs
  • 3/4 cup very ripe Hachiya persimmon puree*
  • 2 3/4 cups flour
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/4 tsp cloves
  • 1 cup chopped walnuts
  • 1 1/4 cups confectioner's sugar
  • 2 Tbsp milk
  • 1 Tbsp persimmon puree
  • 1 tsp grated orange peel

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)