Kitchen Confidante No-churn Cheesecake Ice Cream Cake Recipes Recipe

Total time: 500 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kitchen Confidante No-churn Cheesecake Ice Cream Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchen Confidante No-churn Cheesecake Ice Cream Cake Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchen Confidante No-churn Cheesecake Ice Cream Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 117 g )
Amount Per Serving
Calories: 442
Total Fat: 33g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 203mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 20g
Protein: 6g
Calcium: 149mg Iron: 1mg
Potassium: 201mg Vitamin A: 297mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 1/2 cups bite sized lemon wafer cookies, divided
  • 1 cup graham cracker crumbs
  • 5 tablespoons butter, melted
  • 8 oz cream cheese or mascarpone cheese, softened to room temperature
  • 14 oz condensed milk
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon vanilla
  • 2 cups (1 pint) heavy cream

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)