The Daily Meal Breakfast Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Breakfast Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 78 g )
Amount Per Serving
Calories: 325
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 180mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 31g
Protein: 4g
Calcium: 20mg Iron: 2mg
Potassium: 155mg Vitamin A: 115mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 Cup unsalted butter, at room temperature
  • 1 Cup white sugar
  • 1 Cup brown sugar
  • 2 large eggs
  • 2 Cups all-purpose flour
  • 2 Cups Kellogg’s Origins Muesli, either flavor
  • 1 Teaspoon baking soda
  • 1 Teaspoon salt
  • 1 ¼ Cup semi-sweet chocolate chips
  • 1/3 Cup dried cranberries
  • 1/3 Cup chopped dried apricots

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)