Epicurious Super-simple Pumpkin Tiramisu Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Super-simple Pumpkin Tiramisu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Super-simple Pumpkin Tiramisu Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Super-simple Pumpkin Tiramisu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 181 g )
Amount Per Serving
Calories: 444
Total Fat: 27g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 182mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 24g
Protein: 6g
Calcium: 87mg Iron: 2mg
Potassium: 225mg Vitamin A: 678mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups chilled whipping cream
  • 3/4 cup sugar
  • 1 (8-ounce) container mascarpone cheese*
  • 1 (15-ounce) can pure pumpkin
  • 3/4 teaspoon pumpkin pie spice (or 1/4 teaspoon each cinnamon, cloves, and nutmeg)
  • 2 (3-ounce) packages halved ladyfingers
  • 1/4 cup rum
  • 2 ounces crushed amaretti cookies*

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)