Simply Recipes Banana Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Simply Recipes Banana Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Banana Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Banana Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 288
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 124mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 19g
Protein: 4g
Calcium: 16mg Iron: 1mg
Potassium: 132mg Vitamin A: 71mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup of unsalted butter, room temperature
  • 1 cup of sugar
  • 1 egg, room temperature
  • 1 cup of mashed bananas (about 2 ½ large bananas)
  • 1 teaspoon of baking soda
  • 2 cups of flour
  • pinch of salt
  • 1/2 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground mace or nutmeg
  • 1/2 teaspoon of ground cloves
  • 1 cup of pecans (walnuts and chocolate chips are fine alternatives)

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)