Total time: 15 minutes
Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Good Housekeeping No-bake Hot Cocoa Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 136 g ) |
Amount Per Serving |
Calories: 498 |
Total Fat: 32g |
Saturated Fat: 18g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 90mg |
Sodium: 343mg |
Total Carbohydrates: 49g |
Dietary Fiber: 2g |
Sugar: 30g |
Protein: 5g |
Calcium: 73mg Iron: 2mg |
Potassium: 189mg Vitamin A: 271mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)