Good Housekeeping No-bake Hot Cocoa Cake Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Good Housekeeping No-bake Hot Cocoa Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Good Housekeeping No-bake Hot Cocoa Cake Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping No-bake Hot Cocoa Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 136 g )
Amount Per Serving
Calories: 498
Total Fat: 32g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 343mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 30g
Protein: 5g
Calcium: 73mg Iron: 2mg
Potassium: 189mg Vitamin A: 271mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 c. heavy cream
  • 0.50 c. sour cream
  • 0.50 c. confectioners' sugar
  • 0.50 c. hot cocoa mix (use one without milk powder)
  • 1 tsp. pure vanilla extract
  • 0.25 tsp. Kosher salt
  • 70 chocolate wafer cookies (we used Famous Chocolate Wafers, about 1½ 9-ounce package)

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)