Epicurious 3-ingredient Ice Box Cake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious 3-ingredient Ice Box Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious 3-ingredient Ice Box Cake Recipe

  • Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious 3-ingredient Ice Box Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 161 g )
Amount Per Serving
Calories: 603
Total Fat: 47g
Saturated Fat: 27g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 348mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 25g
Protein: 6g
Calcium: 85mg Iron: 2mg
Potassium: 188mg Vitamin A: 442mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 1/2 cups heavy cream, divided
  • 4 tablespoons powdered sugar, divided
  • Pinch of kosher salt
  • 18 ounces chocolate wafer cookies
  • The base of a 9-inch-diameter springform pan or large, flat plate or platter
  • a large star tip and a pastry bag (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)