Food Network Fudge Mousse And Caramel-nut Trifle Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Fudge Mousse And Caramel-nut Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Fudge Mousse And Caramel-nut Trifle Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Fudge Mousse And Caramel-nut Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 75 g )
Amount Per Serving
Calories: 252
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 183mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 47mg Iron: 1mg
Potassium: 137mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (11.75 oz.) jar Smucker's® Sugar Free Caramel Flavored Topping
  • 2 (6.75 oz.) pkgs. sugar free Rocky Road cookies, crumbled
  • 2 (8 oz.) containers sugar free frozen whipped topping, thawed
  • 1 (11.75 oz.) jar Smucker's® Sugar Free Hot Fudge Topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)